29 August, 2022
in inspiration, self love
5 ways to bring your rational brain back online when you’re overwhelmed
----- Imagine you’re on a boat adrift on the ocean, taken out to sea by the current. You have no control over your speed or direction. Then you drop anchor. Even though the current keeps the water moving around you, you’re now grounded. You’re now connected and in control of your position. When life gets busy, you’re like the boat — taken by the current of tasks, projects, people and commitments. By integrating gentle anchoring practices into your daily routine, you can ground yourself instead of feeling like you're adrift, pulled by the...